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New Jersey Massage, LLC 

 The North Jersey Massage Training Center 

owned and operated exclusively by massage therapists   

The Longest Running Massage School In NJ!     

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Welcome

  to the 

   July 
Mid-Month   

2017 

Newsletter 

Parsippany Medical Complex

3699 U.S. Highway 46

 (973) 263-2229   

   

 CONTACT Us

 

   at 

newjerseymassage@verizon.net 

www.newjerseymassage.com 

 

Press here to check out our on-line store!

 

Press here to sign up for our newsletter !! 

 

 

In This Issue

Featured Article:Secrets to Longevity

MLD Class added to August 1st and 2nd...NCBTMB and NJ Department of Education Approved continuing education classes for massage therapists, nurse and more...

Free...Join us the first and third thursday at 8pm of each new month for our free Meditation and Healing Circle, Next Meditation Class, Thursday, August 3rd and 17th

$55 Parsippany discount massage therapy dates Sundays, July 9th and 23rd, please call 973 263 2229 for appointment...sorry Parsippany only.

********Half Price Medical Massage Mondays for Seniors******** Extraordinary One of a kind gifts...

Food For Thought: The food that DaVinci said made him a genius

Amazing Videos: and other fab links

Great Quotes:

OUR MASSAGE THERAPY REFERRAL GIFT

The best compliment you can give us is telling others about our work and we sincerely thank you for every first time customer you refer to us for a one hour or more session. So please tell your friends and family to mention your name when they come in for their massage

and we'll take

$20 off your next treatment and thank you profusely!

 

How to read this newsletter:

Every two weeks I put out a newsletter and each newsletter contains three poignant sections.

 

The first section,

opening the newsletter is my keynote article filled with powerful spiritual insights based on my lifetime of spiritual study, practice and teaching.

The second section,

in the middle of the newsletter, is devoted to our Accredited Continuing Education Programs, our healing facilities and what's new and happening in and around our New Jersey Massage.    

The third section

is devoted to health, wellness and environmental issues.

I sincerely hope you get inspired by what you read and I ask you to share this newsletter with your friends and family. If you have read or come across something that is exciting and newsworthy, please forward it to me and perhaps we can include it our newsletter.  

Much Love to you and yours...

namaste`

Larry Heisler, M.A., LMT

____________________________________________________________________________ 

 




  Featured Article

            Secrets of Longevity         

   by Larry Heisler, M.A., LMT

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It's natural to need motivation especially when it comes to a healthy lifestyle. When i first started working at the Parsippany Medical Complex in October of 1979, I was hired to be Director of Nutrition. Our medical director would send me patients that just came out of surgery like a heart bypass or patients that were just diagnosed with something ominous. My approach was as dramatic as the patients dire circumstances; I would advise that they were to immediately change their diet to no meat, no dairy, no sugar and no simple carbs. Essentially no foods extremely high up on the food chain like most animal flesh along with no acid forming foods (soda, sugar, coffee, simple carbs, cheap table salt) were allowed. I prescribed a diet of whole grains and beans, miso based soups, salads, cooked and raw green leafy vegetables, seeds, nuts, some specialty foods like sea vegetables, plant based proteins along with small amounts of fish. Essentially i recommended a Mediterranean diet. I routinely came across patients that were so adamant about NOT changing their diet, not giving up that steak or bowl of ice cream, that they would vehemently say things like, "I would rather die than give up my hamburger or my ice cream," and then within a short period of time, they would actually die!  

I remember quipping to our medical director that his patients would rather die than switch.  

It's not so different today nearly 40 years later.  

Depends where in the country you go.  

I tell folks all the time if you need motivation when it comes to your health and fitness, take a trip to your local assisted care facility. The residents are at the age where they grew up on the modern American diet, so they are a perfect example of exactly what happens to us when we eat that way. Just go up and say,

"Hey pop, how you doing today?" 

Something my mother warned me never to do, she would counsel,

"Never, ever ask a senior citizen how they are doing." 

Forty five minutes later, after an endless revealing discussion of their dire symptoms, you might find your salvation. Especially if their personal health discussion culminates with a final memorable condition like say, a leaking colon.  

Yeah, that kind of motivation.

So I decided to arm ourselves with a bonafide list of well documented, researched longevity alternatives. Some more documented than others but well worth a look. There is enough for a book here and that's probably where all this insight and research will go eventually.  

So here's my current list of life extension strategies.

 

  • Eat a plant based diet! (when you eat more than your body can burn the excess creates dis-ease. Remember it takes 16 pounds of grain to make one pound of beef). Eat the grain and age way better and slower.
  • Take my Basic Longevity Formula (high antioxidant multi vitamin, Vitamin D w/K2 (mine includes 5,000 of D), Total EFA's (flax, evening primrose, borage oil or fish oil), Alpha Lipoic Acid).
  • So many antioxidants have been shown to increase the lifespans of lab animals. I rotate around a fair number of these wonder products, Co Q 10, ester C, N Acetyl Cysteine (NAC), trans-Resveratrol which includes Japanese knotweed and grape seed extract, green tea extract, olive leaf extract, Dr. Steven Gundry's polyphenol formula called Vital Reds, Allergy Research Fibronal (Ecklonia Cava is the name of the unique super antioxidant that is derived from special brown seaweed).
  • Put two tablespoons of freshly ground flax seeds in your oatmeal, smoothie, whatever. Omega 3 fats counteract inflammation. Omega 6 fats create it (cottonseed oil, soy, corn, sunflower, safflower).
  • Enjoy a miso based soup three or more times a week. Miso alkalizes your body.
  • Drink alkaline water (ph 7.35 and above).
  • Eat broccoli sprouts in your salad. The sprouts contain 50 times more of the cancer fighting phytochemical sulforaphane than the broccoli itself. 
  • Purchase and use high quality, full trace mineral salt.
  • When eating bread, get the Ezekiel organic sprouted grain breads and muffins. They are amazing.
  • Do exercise that strengthens your core and extends your limbs. Flexibility is way more important than strength.
  • Deep tissue massage therapy is the fountain of youth. It breaks up the tight, hard muscular glue and adhesion of aging, significantly increases oxygen and circulation, boosts immune function and makes you look and feel younger.
  • Use only natural skin care and cosmetics.
  • Meditate every day.
  • Make thankfulness part of your daily moment to moment routine.
     

 

 

 

North Jersey Massage Training Center
A school owned and operated by massage therapists
SINCE 1980!
 

State and Nationally Certified Continuing Education Master Classes

Approved by the New Jersey State Department of Education

National Certification Board for Therapeutic

Massage and Bodywork Provider Number 450461-07

Parsippany Medical Complex

3699 US Highway 46; Parsippany, NJ 07054

(973) 263-2229,


 

see all the classes online right now, press here


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 Graduate school level Continuing Education
Taught by master massage educators... 

Great education always makes a difference!   

 

"I've taken many wonderful classes here. This is a great school for

continuing education with an elite group of master teachers and

one of the best free health newsletters around!"

Kathy McCready, LMT, former Prima Ballerina, NJ Ballet

 "I love coming to this school. It amazes me what I learn here, and it always goes beyond my expectations."

Deborah Gallo, LMT 

 

"These folks are the difference makers. 

Great school, great teachers!  

Theresa Menagh, RN, LMT,

Asst. Director of Nursing    

 

 

Date(s)

Day(s)

Hours

Course

Instructor

Creds

$

Jul 23

Sun

10am-6pm

Deep Tissue Mobilization Technique

Dr. Henry Roth

8

$175

Jul 24

Mon

10am-6pm

How to Effectively Treat Piriformis Pain: The Heisler Approach

Larry Heisler

8

$175

Jul 27

Thu

10am-6pm

Geriatric Massage Training: for the Mature and Aging Client

Cheryl Chapman

8

$200

Jul 28

Fri

10am-6pm

Cardiac Patient Massage Training

Cheryl Chapman

8

$200

Aug 1 & 2

Tue & Wed

10am-6pm

Manual Lymph Drainage Foundations

Elisa DiFalco

16

$325

Aug 2

Wed

10am-6pm

Ultimate Medical Massage Series: Foot and Hand

Larry Heisler

8

$175

Aug 6

Sun

10am-6pm

Under the Stone: Medical Massage with the Rothstone

Dr. Henry Roth

8

$175

Aug 12 & 13

Sat & Sun

10am-6pm

Traditional Usui REIKI Weekend Training Levels 1 and 2

Alice Rich

16

$350

Aug 14 & 15

Mon & Tue

10am-6pm

Cancer Massage

Cheryl Chapman

16

$325

Aug 20

Sun

10am-6pm

Reflexology: The Roth Method: Manual Counter-stress Technique for Optimal Relaxation via the Hands and Feet

Dr. Henry Roth

8

$175

Aug 22

Tue

10am-6pm

Myofascial Trigger Point Release

Dr. Toni LaSala

8

$175

Aug 26

Sat

10am-6pm

Traditional Usui REIKI: Advanced

Alice Rich

8

$275

Sep 1

Fri

10am-6pm

Ultimate Medical Massage Series: Back

Larry Heisler

8

$175

Sep 3

Sun

10am-6pm

Deep Tissue Mobilization Technique

Dr. Henry Roth

8

$175

Sep 5

Tue

10am-6pm

Lomi Lomi - Hawaiian Temple Bodywork 2

Bianca Franchi

7

$175

Sep 6

Wed

1pm-6pm

Ultimate Medical Massage Series: Core

Larry Heisler

6

$160

Sep 7

Thu

10am-1pm

Ethics of a Professional Massage Therapy Practice

Zoe Putnam

3.5

$90

Sep 8

Fri

10am-6pm

Stretch University: A Primer on Stretching Science for Manual Therapists

Dr. Toni LaSala

8

$175

Sep 9

Sat

10am-6pm

Ayurveda: Introduction to Marma Therapy and Practice

Nancy Smith

8

$200

Sep 10

Sun

10am-4pm

American Red Cross Adult and Pediatric First Aid/CPR/AED

Dr. Toni LaSala

0

$135

Sep 11

Mon

10am-6pm

Ultimate Medical Massage Series: Hip and Leg

Larry Heisler

8

$175

Sep 17

Sun

10am-6pm

Positional Release Therapy (Strain-Counterstrain Technique)

Dr. Henry Roth

8

$175

Sep 18 & 19

Mon & Tue

10am-6pm

Mastectomy Massage

Cheryl Chapman

16

$325

Sep 21

Thu

10am-6pm

Ultimate Medical Massage Series: Neck

Larry Heisler

8

$175

Sep 23

Sat

10am-6pm

Deep Tissue Massage: The Science of Massage Strokes 1

William Burton

8

$175

Sep 24

Sun

10am-6pm

Deep Tissue Massage: The Science of Massage Strokes 2

William Burton

8

$175

Sep 25

Mon

10am-6pm

Healthy Breast Massage Training

Cheryl Chapman

8

$200

Sep 26

Tue

10am-6pm

Manual Lymph Drainage: Hollywood Med-Spa Style MLD

Elisa DiFalco

8

$175

Sep 27

Wed

10am-6pm

Manual Lymph Drainage: Lymphlift of the Head, Neck, and Face

Elisa DiFalco

8

$175

Sep 28

Thu

10am-6pm

Manual Lymph Drainage, Intermediate: Mommy and Me MLD

Elisa DiFalco

8

$225

Sep 29

Fri

10am-6pm

Manual Lymph Drainage, Advanced: MLD Lymphosize: Sports, Surgery, and Scars

Elisa DiFalco

8

$225

Sep 30

Sat

10am-6pm

Manual Lymph Drainage, Advanced: Sensory Integrated MLD for Pain Management, Palliative Care, and Hospice

Elisa DiFalco

8

$225

 

 

    

     

 

Change your world today!


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    The  Open Heart  

    Meditation  

         and   

      Healing Circle 

                                                         free!                                                      

 
Join us the first and third Thursday at 8pm of each new month for our free Meditation and Healing Circle with Larry Heisler 

Our Next Meditation Classes are

Thursday, August 3rd and 17th

8PM

PROVIDENCE!
Integrated Health and Fitness
18 South Street
New Providence
(2nd floor)  

 

Join Larry Heisler in his 42nd

year of teaching the Meditation and Healing Circle.

The Open Heart Meditation is learning how to still your mind,

focus your intentions and keep an open heart.

 

The Sunday Professional Clinic

A great discounted rate so all may enjoy massage therapy from a consummate licensed professional! 

 

Next Clinic dates are   

 

Sundays,

 August 6th and 20th

Reserve your space early.  

STILL THE VERY BEST DEAL IN TOWN!

 

$55 for one hour!   

WHOA! 
Wonderful price especially with our GREAT therapists!

Swedish or Deep Tissue Massage with Hot Steam Packs


(Regularly $100)

 

Call our main office to schedule your appointment,

(973) 263-2229.    

 

These great massages are at our

  Parsippany Medical Complex location only

 

Clinic gift certificates make great gifts too.

 

 

"This is a highly trained medical massage team addressing soft tissue complaints with refined, neuro-muscular hands-on therapy. Whether you are tight or in pain, just want to get flexible, or feel younger and look your best, these are the people to go to; this is the place to go."  

Dr. Henry Katz, M.D., Internal Medicine

 

 

TO SCHEDULE AN APPOINTMENT

973 263 2229

   

 

 

 Half Price Medical Massage Mondays for Seniors
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Noted massage enthusiast Bob Hope. When asked at age 100 about the secret to his longevity, Mr. Hope said "massage!"


This is for a Medical Massage with the hot steam packs. This is serious massage therapy by a highly trained and licensed practitioner from our

elite core of therapists.

·        This great offer is for first timers only

60 minute medical massage is $120 ......

$60 plus tax.

 

90 minute medical massage is $175......   

 

$87.50 plus tax.



One of a kind gifts from New Jersey Massage

 

·        Massage for couples classes:

  one to one

·        For our one to one education...under the careful guidance of one of our state approved school instructors, you will learn how to identify and address each others tight, problem areas and the learn what hands-on techniques you can use to help each other.

Two, 1.5 hour classes...$300

Three, 1.5 hour classes...$450 

·        Learn how to give a great foot massage:

Under the careful guidance of one of our state approved school instructors, you will learn how to give a really great comprehensive foot massage.  

Two, 1.5 hour classes, Three, 1.5 hour classes...$450

·        Give the basic vitamin longevity package for a whole year

The four most important supplements (the bare bones) anyone can take to cover all your bases is included in our Basic Longevity Package. We have researched the very finest products, priced it to sell and ship it directly to you. See our web site for the details.:

It's literally one stop shopping! An entire years supply of vitamins, essential fatty acids and anti-oxidants, all the basics.

 

We also have

Five Packs, Ten Packs, Luxury Combination Packages

*Medical Massage and EVERY style, serving every price range.

 

      

New Jersey Massage, LLC

consists of a highly trained and experienced
massage therapy team that's been around at the
Parsippany Medical Complex  

SINCE 1979!   

 

 Our style of medical massage combines neuro-muscular trigger point therapy,  deep tissue muscle and fascial stripping, gentle myofascial stretching, along with specific Asian styles of bodywork like shiatsu and hot steam hydroculator packs.
WE WORK WITH PEOPLE IN PAIN EVERYDAY! 

AND YES we do  

Manual Lymph Drainage!

 

 

 "New Jersey Massage is not a luxury,

it is preventative medicine for the professional
with aches, pains and stress."
    

Ann O'Flanagan, Esquire, Attorney

 

 

 

 

 

 

FOOD FOR THOUGHT

  

I came across this wonderful article by Patricia Joy Becker. Enjoy and she has a page on Facebook. Leonardo Da Vinci said millet was the grain that brought him to his wisdom.

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 Press here to hook up with her wisdom...
 

"Millet is one of my favorite whole grains. The tiny, round, golden grain is a staple in Asia, India and Africa. It grows well in depleted soil and with very little water which makes it very strong. When we eat these delicious morsels they pass their hearty life force on to us.


When we feed our bodies strong and resilient food, we naturally become strong and resilient. The enduring energy and life force in whole grains are amazing. The tiny whole seed can be stored for decades, and when planted and will sprout life again. This life force, ki or chi, is one reason why grains are essential in a healthy diet.

There are numerous varieties of millet grown in the world today, however yellow millet is one of the variety most commonly sold in health food stores. It is the most alkaline of all grains, therefore it is especially good for people with acidosis. Millet is said to be good for mental work and concentration. It also nourishes the spleen and pancreas.

When cooking with millet, the possibilities for creating delicious soups, main courses, croquettes and other meals are limitless.

Let me get you started. Here are two simple savory recipes to get your own creativity flowing. 

 

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MILLET AND CAULIFLOWER - also known as - MILLET MASHED POTATOES

         1 C millet, rinsed

         1 C cauliflower, cut into small flowerets

         1 medium onion, diced

         3 cloves garlic, minced

         3 C filtered water

         1/8 t sea salt

         1 T sesame or olive oil

 

In a heavy soup pot sauté onion and garlic in the oil for 3 minutes or until translucent. Add water and sea salt. Bring to a rolling boil for about 2 minutes. Add the millet and cauliflower. Cover, reduce flame to low and simmer 30 minutes. Serves 4 or 5.

Millet and cauliflower has a similar consistency to mashed potatoes, and is extra delicious topped with my Mushroom Onion Gravy. Recipe found on Your Health and Joy.com/ blog .

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         MILLET CROQUETTES

         3 C cooked millet

         1 large onion, diced

         1 carrot, diced

         ½ bunch parsley

         3 T olive or sesame oil

         ½ t sea salt

        2 t tamari or to taste

 

Heat the 1 T oil in sauté pan and add the onions. Add sea salt and cook until the onions are golden brown. Add the carrots and cook until soft. Turn off flame, and add the parsley and mix. Blend the sautéed vegetables into the cooked millet. Form into patties approximately 1 inch thick. Heat a heavy skillet and generously coat with remaining oil. Pan fry patties on both sides until golden brown. Serves 4 or 5.

 

OTHER GREAT MILLET COMBINATIONS

Millet and Polenta Squares - Add 1 C millet, 1 C polenta, ¼ teaspoon sea salt and 4 C purified water to a boil in a large heavy bottomed pot. Reduce heat to simmer, and cook covered for 1 hour. Pour into oiled baking dish, cool and cut into squares. Optionally the squares are delicious lightly fried in olive oil. Serve with fresh pesto, black beans or apple butter.

Millet and Amaranth - Rinse grains and cook with two-to-one water-to-grains ratio with a pinch of sea salt. Bring to a rolling boil for 2 minutes. Turn the heat to low simmer and cook 30 minutes.

Millet, Amaranth, Squash and Onions - Sauté ½ C chopped onions and ½ chopped winter squash. Follow "Millet and Amaranth" guidelines above, with additional sautéed vegetables and ½ C extra water.

Millet Cooked with Caraway Seeds, Walnuts or Sunflower Seeds. Add seeds or walnuts at the beginning of cooking or as a garnish at the end.

When serving this beautiful golden grain, garnish it with a fresh sprig of parsley or sliced scallions to make it as appealing to the eye as it is to the taste buds.  

  

 

 

Great Videos and Articles


Age of Aquarius?

Jesus was a Buddhist

The Crazy Side Effect of Getting Tatoo's That No One Knows About

RFK Jr. on Immunizations

Thoroughly Modern Millet: Recipes with DaVinci's Fav Food 

 

GREAT QUOTES 


"Treat everything with a grain of salt, let your mantra be Que sera sera, whatever will be, will be."
Esther Heisler

 

namaste`

New Jersey Massage, LLC
The North Jersey Massage Training Center, Inc.
Parsippany Medical Complex
3699 U.S. Highway 46
Parsippany, NJ 07054
www.newjerseymassage.com
newjerseymassage@verizon.net
973 263 22229
Director, Larry Heisler, M.A., LMT

ALL RIGHTS RESERVED
COPYRIGHT 2017

 

 

 

 

 

 

 

 

 

 

 

 

 

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